Do you get Tired before your day fully starts, Being fatigued by midday is becoming more common, especially in our society were everything is very stressful. We’re all working longer hours, and our most important obligations always need attention.
It might seem overwhelming, and it definitely has an impact on your overall health Do you know you don’t always need a dramatic overhaul to make things better. It might just be a matter of using your time more wisely, and that’s where a more efficient morning routine can come into play. Here are 5 healthy ways to start your day. Click Read More and
1. Set Your Alarm
The expression, “the early bird gets the worm” are words to live by. There’s no better way to start your day and making sure you wake up on time. Sleeping in might feel good in the moment, but those few extra minutes of snoozing could be costing you. It’s far better to set a firm schedule and stick with it. Even better, try waking up 15 minutes earlier than you usually do. You’ll be surprised at how much that time will come in handy, and how it can set the tone for the entire day.
2. Get some Exercise
There’s no healthier way to start your day than with a bit of activity(exercise). And this doesn't necessarily mean going for a 30 minute jog. Start something small that you can sustain, Say 10 push Up's or Sit-Ups and If you’re feeling more motivated, you can definitely put in some more work. just remember that even a little bit goes a long way.
3. Eat Breakfast
When talking about healthy ways to start your day, we have to talk about breakfast. Experts have long agreed that breakfast is the most important meal of the day from a nutritional standpoint. Yet despite all the evidence, it’s one of the most neglected meals. Some people skip it entirely, while others don’t make healthy choices. Some even go for Eba and Soup***hehe . You can try some pancakes and eggs or bread. You could also Try to get some fiber in your system with an enriched cereal, Yes I said it Cereal**, its not just made for the rich alone, you can also include cereals in your Breakfast and don’t forget about the benefits of a delicious fresh fruit in the morning.
4. Good Hygiene
It’s important to leave yourself enough time or regular maintenance. This might include styling your hair, doing your makeup, and picking out your outfit for the day. Don’t forget about the basic essentials either. This includes bathing and making sure to wash your face. This is an especially important step people who suffer from skin problems. Washing during the morning is one of the best things you can do, and you can finish off your routine with a touch of moisturizer as well.
5. A Positive Affirmation
It’s important to start your day off well mentally, and that’s exactly what a positive affirmation is for. Some people don’t put too much stock in this type of thing, but were not talking about making outrageous claims or artificially boosting your confidence. Try to organize your day and visualize what you’ll do. Keep everything in a positive light and don’t get down before the day starts. You’ll be surprised at how productive and energetic you can be when you have a positive and healthy mindset.
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